Having a tough morning. 1-10, I am at a 7

[MinhHo123]

Just checking in. Anxiety is high this morning. Thankfully no DP or DR yet. I have a big session this morning, then to teach elementary art this afternoon.

[Lostjoy]

GoodMorning, and good luck with all you have to do today. May your anxiety subside, and give you a peaceful comfortable day.

[MinhHo123 in reply to Lostjoy]

Thank you. This group is a GOD send.

[Agora1]

You can bring that 7 down to at least a 4 by meditating and deep breathing your anxiety away.

Only positive thinking allowed today. Rid yourself of the negativity, it's not worth your time or energy. Your mantra for this morning and afternoon will be "I Can do this, I Will do this" Best of luck. x

[MinhHo123 in reply to Agora1]

Thank you thank you. I needed that.

[Agora1 in reply to MinhHo123]

I believe in you....Go forward with confidence.