Just checking in. Anxiety is high this morning. Thankfully no DP or DR yet. I have a big session this morning, then to teach elementary art this afternoon.
Having a tough morning. 1-10, I am at... - Anxiety and Depre...
Having a tough morning. 1-10, I am at a 7
Written by
MinhHo123
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5 Replies
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GoodMorning, and good luck with all you have to do today. May your anxiety subside, and give you a peaceful comfortable day.
You can bring that 7 down to at least a 4 by meditating and deep breathing your anxiety away.
Only positive thinking allowed today. Rid yourself of the negativity, it's not worth your time or energy. Your mantra for this morning and afternoon will be "I Can do this, I Will do this" Best of luck. x
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