I am a chronic insomniac and have never really slept properly my whole life. When I go through very stressful times (like now) it is easy to become depressed and very very sad. I know what I am supposed to do, I know how to work to get through it but this is the third times in 10 years that we have a major trauma in our lives. I feel so beaten up, frail and miserable and so very lonely when my partner is not around, its almost overwhelming! I think it will help to connect with people who understand.
Falling apart : I am a chronic... - Anxiety and Depre...
Falling apart
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I have been diagnosed with chronic insomnia as well as depression and anxiety.
Have you ever been prescribed any medicine for your insomnia? A lot of people try melatonin first. It didn’t work for me, but it does for a lot of people.
I’ve been on many different sleep medications, but haven’t had much luck.
Hello,
I have tried every sleeping tablet there is over the years but they do not seem to do anything. I find that a cocktail of relaxants and anti anxiety meds like XNAX help but only get me a few hours or so. I was prescribe quetapin (which is usually for B Polar disorder) its side affect is drowsyness and it was one of the best but I do not like taking medication at all. I do yoga and the gym and the endorphins definitely helP. I also take cannabinoids which help. Citech.co.uk they make a calming mix which really does help it reduces that anxiety feeling in the pit of your stomach. Unfortunately I think my needs exceed al recommended dosages which is why only cocktail of different meds have any effect. Truthfully I think anxiety is now part of our everyday life because of all of the insecurity over life in general. Have you ever tried any Cannabis or derivatives?
I was an insomniac too, I read in a magazine to try a combo of 1 melintoin 10mg and 2 Magnesium 250mg vitamins. It's been working for me.
I love coming to this site, I can say what I need to say to people who know what I'm going through. Try the vitamins...be patience might take awhile for it to get into the system?
Hello,
I have tried pretty much everything and I do take melatonin and magnesium every night on top of everything else! I have been awake since about 1.15am this morning!
Its nice to hear that things do work for some people that is just strange for me because I cannot relate to that! I generally cope okay but right now I am so overwhelmed with issues!