I moved recently and have been busy with work. I’ve been okay. I almost felt like I was leaving my depression behind. Everything fell new and good at least for a few weeks. Today out of nowhere I had a giant panic attack: shaking, heart palpitations, headache, tears... It was awful. I don’t even know what caused it. I don’t know what’s inside that is making me feel this. Now I feel like the past couple of weeks haven’t been me getting better, but just me swallowing my emotions and distracting myself from them. I feel defeated.