Anxiety and Depression Support
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Been ok until 2 days ago...why

Nothing different. Just same routine life. I woke up crying. Wanted to skip work and go hide at the beach in the rain and just cry all day. Haven’t been ok. I literally feel like I’m going to explode. I don’t know what to do. I love my family. My kids and man are great. My house is awesome. I like my job. I hate myself. I feel fat, and ugly and tired so tired of feeling anxious . Sad. I want to hide and cry still. It makes no sense. I go to counseling I talk to my man now about my feelings. I don’t know how to stop. This feeling hurts. Literally. It makes my heart and body hurt. I feel like I need to go crazy Tips on making it stop? I’ve been prescribed trazadone for sleep about two months ago.

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Have a chat to God and thank him for what you got ..Then start loving yourself..Is it your self esteem that's in the way?..I recommend you do go and have a big cry somewhere too..

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I was ok for 14 years and then one day here I am.

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