Last Night

[paigexnicole_]

I had so much trouble sleeping last night. I haven’t been sleeping well for awhile I’m so exhausted all the time. I’ve been trying to get back into working out but I’ve been so exhausted all I try to do is get more sleep. 😕

[Hidden]

I know it seems impossible to be active when you are so exhausted and can't get a good night's sleep! Do you think you could even manage an easy walk? Maybe while listening to some music or a podcast?

[paigexnicole_ in reply to Hidden]

Yeah probably. My problem is I’m an ex athlete, I played softball for 13 years and was in the bed shape & now I’ve gained 100 pounds and can’t seem to stay motived to lose the weight. My depression is killing me.

[Hidden in reply to paigexnicole_]

I understand. It's so hard to get up the motivation to do anything with depression weighing you down.

[paigexnicole_ in reply to Hidden]

The winter is the worse for me and this is the worst winter I’ve had in a long time with my depression.

[Hidden in reply to paigexnicole_]

Winter is the worst! On the days I can find the motivation to do something, anything active I do feel better. It's just that the short days and depression sap any energy!

[paigexnicole_ in reply to Hidden]

I’m a waitress so I’m always walking around I just need more to lose the weight