Hey everyone! I am new to this site and just wanted to say hello. I am a married 31 year old mother of three boys and an awesome man. I have been dealing with depression and anxiety since I can remember (didn't really understand it though). I had an abusive mother growing up and I put off dealing with it until after my first son was born. I hid it well until I just couldn't take it much longer. I started seeing my awesome counselor about two years after my first son. Then I wanted to be ok and done with that chapter but it hit me again pretty hard after my second son was born. So, I am back seeing my counselor and have been seeing her now for four years! I am managing better but I would like to focus more on getting healthier for my family and myself too. I don't know what self-confidence is but this year I want to be healthier-physically and mentally!