I'm really worried about starting a new therapy program (IOP) tomorrow for my depression, anxiety and ptsd. I just realized the biggest thing I'm worried about is it not working for me. This will be the second time I've done this particular program and I recently got out of a five week residential program.
Each time I do something like this I feel okay for awhile, better. Then my mood quickly drops and I'm back to where I was, if not more hopeless than before. It gets to the point where I'm suicidal. I'm sad all the time and I'm sick of it.
I know I need to do something different, put more into it or something like that. I guess I just feel stuck and I'm scared things aren't going to change for me.