Anxiety and Depression Support
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Annoyed about Anxiety

Hi, for the past 6 mo my anxiety has been so extreme it takes so much just to get thru the day. I have health anxiety wich started with heart palpitations out of no where. Now, every symptom, ache, “weird” feeling etc , I think I have deadly disease. Even when test are normal I think that maybe they just didn’t do the right test or misdiagnosed me. Ugh! Meds not working. Tried mindfulness, that does not woke for me. So tired, just want the old me back!

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Hmm try a support group..maybe give mindfulness another try,it's difficult to get into it,it Takes patience but maybe you'll make it work in the end..Good luck😊😊

Or meditaTion if you prefere

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