Crying

How can I stop crying and the fear in my stomach? I can't calm down..I'm scared and sad. I can't get control.

[iromoomori]

Take a deep breath. Try to relax a little bit. If you cant' relax, again, just try breathing to calm yourself down. Think to yourself: There is nothing you need to be afraid of; Your worries are excessive; you're going to be okay. Myself and many others are here to support you. If this is an everyday constant issue, or you feel it is serious, please reach out to someone. A doctor, therapist, parent/guardians, friends, family, etc. You must be very anxious and afraid right now. I'm not sure what you've been going through recently but talk to someone about it. Seek professional help if needed. Remember, don't let your thoughts get the best of you, take a minute to rest, a nap maybe. Find someone you are comfortable talking with. Someone or something to calm you down, and make you feel better. Best of luck, I am constantly supporting you.

[Stormyndasher in reply to iromoomori]

This is so helpful- thank you! I hope these messages of love and support bring you peace Trees2357.

[SGonzalez]

Hey, know that you have people here for you. I've been exactly where you are. I try and breath in for 5 sec, hold for 5 sec and breath out for 5. I also try and think of a few good things and list them out. If possible try and to talk to someone you can trust. Hope this helps and I hope you feel better

[ckw1]

I know how you feel. I was in the same situation just this morning and I’d like to tell you that I’m feeling better now but the truth is I’m still hurting. I know these difficult times can really test us. One thing that helped me a little today was being able to go outside and get a walk in. It helped to clear my thoughts if just for a little bit and made my problems seem less dire. Best of luck and hope you feel better soon.

[Hidden]

The feeling in my stomach is so strong I can't stop crying

[ckw1 in reply to Hidden]

I’m sorry you are still feeling like crap. Im right there with you today. Im struggling keep from falling apart and just make it through the work day so I can be home.

I wish I could explain the reason why I feel this way. I feel like I’m battling an enemy who is invisible. If I had some sign of the direction I’m supposed to go that would help a little but at this point I’m just running in circles.

[Hidden]

I know. I'm afraid of the anxiety so I have a fearful feeling in my stomach and always crying.