After having 3 panic attacks at work in two days. Every time I get near or in the building or think about it it make my chest feel heavy. It has also created me having panic attacks in crowded places and my work is not crowded. I am trying to get a therapist as fast as I can as my work pays for three sessions and I have one that my insurances pays in January. I have had a medication increase but these meds are not doing anything but make me tired all the time or feel blah. Any suggestions or advice?