Panic

[Sophs82]

Yesterday was an alright day untill the evening when i was out with my friend and daughter everytime i leave home the panic comes and the feeling like im in a dream comes back doesn't feel real like i haven't woken up yet . We went in McDonald's and it was quite bright in there and gave me a panic attack. I just went shop and walked my dogs and the feeling im not in reality popped in to my mind and i got very nerves im scared to go out i hate this feeling 😣😣

[Sprinkle1]

Sorry for your panic attack, I know how awful they can be, thankfully I have had only a few, but my depression and anxiety mess me up. Tell me are you on any meds? I would talk to my Dr. it sounds like you need professional help, please do not waste time you don't need to suffer. The depression causes me to have feeling of unreality - something else that is not nice. But there Is Help, talk to us here we will support you and share with you. Remember its illness nothing to be ashamed of just like when we get the flu. I send you my best and hope you will seek help soon. I send you a Big Hug Sprinkle 1 and love xxxx

[Sophs82 in reply to Sprinkle1]

I've suffered depression panic attacks and ocd in negative thoughts for years im 35 now just the last few months it's come back after being on serterline 150 mg s for nearly 8 years x i feel like my brains over fulled with thoughts and i fear the intensity of feeling like im in a dream world it's horrible 😣but yes monday morning i have to moan to the docs cos they was meant to refer me 3 weeks ago I've had no calls or letter since x but thank u for ur kind words x

[Sophs82]

I dont know how sorry only joined 2 days ago lol but yea im going to look into that anixity too thank u😊

[Haley7]

Sophs82

You are a beautiful young lady. I am 54 and have been dealing with depression all of my adult life. I have over the past few years had anxiety which has been overwhelming. I did not know that I suffered from this and it is scary. I also have come to realize on my own that I have social anxiety. I am nervous around people in general and I feel they can sense that.

I want to tell you that half of the battle is to know and acknowledge that this is an issue for you. The fact that you are aware of how you are feeling and acknowledging that it is not the norm is a good thing. Talking to a professional is scary at first. You will get emotional and probably cry while speaking to them, but that is all a part of the process of discovering and accepting who you are. If you are able to do that and also ask for some medication to help calm your nerves, I think you will feel much better. I read somewhere that anxiety can be hereditary. I look at my mother and she is an extremely anxious person. I do not blame her for how I feel (although it took me a long time to do that)! I think of my own children and the cycle that continues. I want to break that cycle as I don’t want my daughter to be an anxious adult (again I can not control the hereditary part) I just do my best not to contribute to it. I hope that sharing my thoughts and experiences helps you to move forward. You are NOT alone and you are not crazy

We all suffer in some way or another. I am glad you are here to see that you have support of others that understand.

Xoxo

[Sophs82 in reply to Haley7]

I did have cbt years ago just missed the last 3 appointments as i was heavily pregant at the time with my youngest and the tablets worked untill now im fine till like today i went out people are talkin to me im just feeling like im in a dream and cant focus properly im just so scared and feeling like im going to break down x but thank u so much tomorrow morning im going doctors and sorting this once and for all x x

[Lookingforpeace in reply to Haley7]

Love what you said about not being able to control the heriditary part, but u don't need to contribute to it.

[Lookingforpeace]

I've been practicing talking back to my triggers. Telling myself I am safe, watching my breathing and noticing beautiful things around me. These grounding techniques work for me, not all the time, but I am a work in progress.

[Sophs82 in reply to Lookingforpeace]

Well done x

[Mia1953]

Medication has always helped me with my panic and anxiety, but meditation and yoga help sustain me.

[Sophs82 in reply to Mia1953]

Im willing to try everything and see what s best thanks x

[Mia1953 in reply to Sophs82]

Start with your doctor for meds. While you are waiting for that appoinment, try the free Insight Timer app. Lots to choose from. Also, find out where you can learn meditation. Try walking for thirty minutes every day. Eat bananas and avocados to help calm you. They are also great sources of potassium.. Learn mindfulness. Do a little research to find out how to practice mindfulness. There’s a lot in print about it. And, breathe. Learn breathing exercises and progressive muscle exercises for relaxation. You can also find information about this on the internet. Try to stay positive and patient. Pet animals (cats and dogs). Give help to others and compliment yourself for doing that. Forgive yourself for not being perfect. None of us are perfect and we all make mistakes. It’s o.k. Find a therapist, social worker or psychologist who can help you with your concerns. Last, but nit least, PRAY and begin attending church services on a regular basis. A priest or minister can also help you. Make an appointment to see them. God loves you so much. Ask him for help. God bless you and I hope this has been some help.

[Sophs82 in reply to Mia1953]

I do thank u so much x