I know negativity isn’t the way to cure depression, I know hyperventilating isn’t away to calm yourself from yet another anxiety attack. Suicide attempts are fatal, scars rarely heal. I can’t help that I think negatively about myself, I wish it’d go away I was fine for a few months and now it’s back and I just want to cry...
My honest words: I know negativity isn... - Anxiety and Depre...
My honest words
Written by
Angieperez
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2 Replies
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This is a tough illness to say the least. We will have good days, bad days and just days. I recommend a therapist for you to talk to. Keep a journal! I write in mine first thing in the morning. I keep track of how much sleep I get, what I eat throughout the day and I keep track of my anxiety levels. I notice that mornings are the worst and as the day goes on it gets better. Please feel free to reach out if you need to chat!! I’m here for you
Thank you!
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