I feel alone

I can’t sleep it takes me forever to go to sleep then I sleep for about 3-5 hours waking up at 2 and I’m done. However I wake up at 2 feeling miserable with my life and alone and wondering why I let a man get into my head so much and feeling like a failure for letting him abuse me. I feel like I have no voice and I don’t like this

[Tiredinky]

I too feel alone. I have the opposite problem. I just want to stay in bed and sleep all the time. I too have regrets and am having a hard time because I keep mentally beating myself up over them. We have to find a way to forgive ourselves and be kind to ourselves. There is a lot of good advice in this group. We need to try to use it

[mitch404]

Getting sleep is critical. I also experienced problems with sleep about 2 years ago and this is what helped me: Melatonin pill before going to sleep, bath before sleep, exercising during the day (it releases melatonin and helps you crash at night), eating as healthy as possible. I hope some or all of these will help you as well!

[Sprinkle1]

Hi, we all make mistakes, a break up hurts - but it is good to get away from abuse, do not blame yourself. Please get help, talk to a therapist, melatonin is good before bed, it is natural I have been using it for years. Be kind to yourself, no put downs, get rid of guilt is is a waste of time. We love you. Sending love & peace. Sprinkle 1

p.s Do at least one nice thing for yourself everyday.