I'm the one always trying to help everyone and gives as much advise as i can.... and i will be the first to say that its all in the mind but this is what had been happening to me.... i have anxiety or panic every time I'm alone in the shower and or my head under the shower head. I feel like my heart is going to beat or of my chest! So I pull my head back and relax for a minute but the minute I start to put my head under the water my heart starts beating so fast that I have to turn the water off. I know I'm not going crazy but that just comes to show the power of the mind. I read about different symptoms every day... everything from numbness to hearty attacks and even though I know its my mind... there is little I can do to stop all of this. this is not the first time and I stast thinking...i need to take a shower every day!!! Another thing that happens is that my tongue starts feeling tingly for no reason. Like I'm sucking on a piece of ice! I know this would send anyone into a panic but I've learned that I cannot control my mind.... I just have to deal with the thought and move on. I hope I don't come off as insensitive because I'm not... I have to deal with these issues just like all of you. You are not alone. Knowledge is power. I'm reading up on this because I know that the more I know, the better I will feel. Please leave your comments below. every little bit helps. I read every single comment and invite you to be my friend.