Having horrible anxiety attacks!!!!

[Boomer1970]

Having worst panic attack ever! I have taken 1mg of zanex but isn’t stopping

[Agora1]

Boomer1970, Breathe deeply....You are not alone, I am right here with you to help talk you through your fear.

[Boomer1970 in reply to Agora1]

My God..I have had this for over 20 years and this is by far the worst Agora

[Agora1 in reply to Boomer1970]

I understand, I've had anxiety for 30, so I know that each and every time is just

like the first and can appear to be worse. Anything you know that might have

caused this to be so severe?

[Agora1 in reply to Boomer1970]

Right now you need to start breathing more deeply and slowly which will help calm your mind and body.

[Agora1 in reply to Boomer1970]

If you are able to sit down...find a comfortable chair with a pillow behind your back..Both feet planted on the ground, your hands on your lap

Sit straight, lower the lights and start breathing slowly

[Agora1 in reply to Boomer1970]

Breathe Boomer, as we walk down this long hall you see a white door

at the end of the hall. We walk slowly as we deep breathe, one step in front of the other. Planting each step firmly on the ground beneath us

[Agora1 in reply to Boomer1970]

I will take you on a journey to a place that is so peaceful and calm.

[Agora1 in reply to Boomer1970]

As we get nearer the door, you mind wonders for a moment what will be on the other side when you open that door. Breathe Boomer...

[Agora1]

Boomer you need to help the Xanax work by not fighting it.

[Agora1]

If you feel too agitated to sit still then walk/pace use up the unnecessary adrenaline going through your body right now. Know that you are Safe... this panic will not hurt you. It is short lives if you cooperate and allow it to run it's course.

[Boomer1970 in reply to Agora1]

Ok I’m sitting down now...thank you for your help, it seems to be letting up a little bit.

[Agora1 in reply to Boomer1970]

Continue deep breathing.... You can use YouTube to continue relaxing.

Type in Audio Meditation and Deep Breathing for Panic Attack. The videos

are amazing and will help you the rest of the way.

wishing you peace and calm.... Take care.

[Boomer1970]

Shaking, thrown up....heart is 120 bpm, blood pressure is 190 over 130

[Pacobusta1970]

I know,i know it fucking sucks but, it will go away it is just a matter of time I’ve been dealing with anxiety and panic attacks for more than fifteen years and i know what you are going through right now,but let me say this to you.keep fighting and you will over come these moments. Just hang in there.ok?

[Boomer1970]

Thank you all so much for being there for me, my Dad passed away one year ago and the rest of my family doesn’t understand

[Agora1 in reply to Boomer1970]

Boomer, I'm sorry for the passing of your father. Know that we all understand on this forum. You are safe now.. You'll be okay. I'm on 7 days a week morning til night, as well as many other caring people. Reach out, we are only a message away.

Goodnight my friend. Breathe

[Boomer1970 in reply to Agora1]

Thank you so much

[Boomer1970]

So glad I found this site...it’s nice to know people are out there for encouragement and help. Thank you all and hope everyone has a peaceful night.

[TAPNewEngland]

Breathe, take a walk, do something that makes you happy whether it's watching TV or a movie, playing a video game, etc. It is so important to remove yourself from your current environment and find your happy place. Be patience as it WILL pass.

[Pacobusta1970]

How are you feeling Boomer?

[Boomer1970 in reply to Pacobusta1970]

I am doing better, have had minor panic attacks but nothing near what I had earlier, thank you for checking in.