Hi all. New here.
I have been told by my gp today that i have severe depression. Previously. I was always wondering if I had depression. And just denied it over the years. And kept it bottled up.
I am now 31 and in shock that i have been diagnosed with severdepression. I didn't even realise people class it as a disability. That's how naive i was. I realise now that i have good days and bad days from being homeless and living in a car with now a roof over my head things are starting to look better.
But there dark days where i just don't know how to talk to people how i feel. Or what to say.
How do you guys cope day to day or is different for everyone. Sorry im new.