I've had another bad day, i've been trying to keep myself active so that i don't feel anxious however i woke up this morning feeling weird. My left side was feeling weak and my heart was racing, i started to find it hard to breath and it hasn't stopped since. everyone keeps saying to me it will pass the feeling will go but its been 6 hours and i still feel very low and i'm scared. Scared im dying. I can't help it and i want it to go away, i've gone out for a bit and i've tried sleeping hoping it would go away but nothing is helping. My anxiety is getting worse. It starting to make me paranoid i feel like every time it is happening i need an ambulance. Is this normal? i don't understand why this keeps happening i'm not stressed out nor anxious about anything but i'm scared, scared of death. I'm too young to die. I'm only 20 years old, and this feeling makes me feel so sad and depressed. It makes me cry all the time and these feelings keep happening more and more often. No one out here understands my pain. Make it go away, i want someone to make it go away. This fear is horrible and it's frightening, it doesn't help thinking about it but i can't help it. I'm even finding it hard to sleep at night incase i never wake up!
is this normal? To have this feeling all day?
Is this anxiety or depression? Fear or paranoia?