I’m having trouble overthinking

[Justinandrewwatson]

I continue having dark thoughts that I obsess about, anyone know how to help that?

[Justinandrewwatson]

That’s true, it’s based in an irrational fear that I’m going crazy and will become some type of murderer or something. Like, it’s not even the thought that I obsess about, it’s the fear that it makes me feel, does that make any sense?

[one-love]

I know your pain I have my good days and my bad days a lot of my anxiety attacks I thought were heart attacks in the beginning because of the physical symptoms I was always having (heart pounding, dizzy, impending doom feeling, breathing difficulty) but after years of having them and talking to doctors and therapists I realize now when I have them they are just anxiety attacks but they can be very scary for sure if you don't know what it is in the beginning. I hate taking RX meds too so it's a double edge sword, I feel like I trade one problem for another when I take the pills the doctors give me and all the side effects that come with them. To be honest I have been using medical marijuana for the last few years and I feel it really helps me and doesn't have near as many bad side effects. I know it might sound crazy but look into it and try a sativa strain it really helps with mood, anxiety and depression. But use a low does if you never tried it before