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Anxiety and Depression Support
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Feeling Overwhelmed

I don’t know what to do, I’m so completely lost and confused. My anxiety is feeling like it has hit an all time high today and I feel like I’m going to lose it. My stomach is is a lot of pain, I can’t catch my breath and I can’t focus on anything for more than a few minutes at a time. I don’t want to feel like this anymore, I’m trapped inside my own mind and I can’t escape this torment. I could really use someone to talk to today.

3 Replies

Hiya. I have similar problems and struggle at the best of times. Are you on medication ? Perhaps going to see ur doctor if you can face it. Where are you? If uk then there are a number of charities that can support you. I see my support worker weekly which helps although I've run for the hills even with support in the past. Now I take the good days as a blessing and don't leave the house for fear of people or my shouting at them. Isolation is not helpful , however. Try small goals and give yrself a pat on the back when you achieve Other than that exercise has helped me. Bless you. Mark


I'm sorry to hear that you're struggling. Hoping today might be a little better than yesterday. I had a bad day yesterday and couldn't get myself to the hospital for a blood test which I needed. Now I have to cancel a scan which I needed to have the blood test for!!! Aaaaggghhhh.Do you have a good doctor you can speak to. If you don't feel able to see him/her can you phone? Sending you warm wishes and hope you feel a little better.


Thank you for your support. Yes, I’m feeling a little bit better today but still struggling with a few issues.


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