Rough day

[levymaria]

I’m already having a rough day woke up anxious.... already took my meds and still feeling anxious I’m trying not to overthink or overreact but it’s becoming more and more difficult... I’m so tired of it coming back.... it’s just a constant reminder that I’m still dealing with it...

[levymaria]

I journal daily and it’s hard to talk to anyone because my family and people around me don’t understand what I go through

[levymaria]

I feel so trapped.... I thought things were getting better and now I’m feeling anxious again.... I’m trying to hold myself together

[Macen]

I have a counselor to talk to on a weekly basis and that seems to really help me. There are a lot of options to get one if money is an obstacle too. A good counselor understands the struggles and will show you compassion and help you learn strategies to cope and become mindful of causes and triggers. Can't recommend it enough even if you have to go through a few counselors until you find one who is compatible with you.