Rough Day

[Cat26538]

Today has been good and bad. Good because I can relax. Bad because I’m a little depressed. My anxiety is really bad and I’m having horrible panic attacks

[miriamjh]

Sorry you’re having a rough day! A walk at the park or shopping sometimes helps me with my anxiety

[Espinoza38]

Why are u having the panick attack?

[Cat26538 in reply to Espinoza38]

I have no idea. I was doing fine until I started shaking really bad during lunch. I’m pretty sure my blood sugar was super low. That’s when I started panicking

[Espinoza38]

Ah man. How are u feeling now? Hope your doing better. I get shaky too when I don't eat.

[Cat26538 in reply to Espinoza38]

I’m still a little panicky. Extremely tired and crabby.

[Espinoza38]

I bet. It's no fun being this way.

[Cat26538 in reply to Espinoza38]

No fun at all.

[Espinoza38]

When u get anxious do your arms, neck hurt or do your limbs go numb. Do you feel a sensation of dread?

[Cat26538 in reply to Espinoza38]

I feel dread. When I get really anxious my arms and legs get extremely restless. I can’t sit still. I end up pacing my room for a couple hours

[Espinoza38 in reply to Cat26538]

I get so stiff I usto shake alot but now I jyst feel like my blood pressure goes up and I just want to cry. I know we got this. It's a mind thing

[Cat26538 in reply to Espinoza38]

Like right now I’m restless. I wanna pace my room so bad. But I can’t let anyone know I’m having problems again. I want to tell my family but I can’t. I’m panicking so bad right now. I’m about to cry.

[Espinoza38 in reply to Cat26538]

No no tame a deep breath and focus. Focus on wants infront if you. Look at it breath take a deep breath count to five let it go. Do it again.

[Cat26538 in reply to Espinoza38]

I’m trying to.

[Espinoza38 in reply to Cat26538]

Just try and stay calm. You are healthy you got this. Nothing is wrong it's your mind messing with you. You are strong

[Cat26538 in reply to Espinoza38]

I wish I was a picture of health

[Espinoza38 in reply to Cat26538]

What makes u think u are not

[Cat26538 in reply to Espinoza38]

I’ve got so many problems. Not only do I suffer from anxiety and depression. But I also have an incurable std. polycyclic ovarian syndrome add

[Espinoza38 in reply to Cat26538]

Oh wow. But you are still good. At the end of the day it's our anxieties that are messing us up big time. We got this. Keep your head up

[Cat26538 in reply to Espinoza38]

Thanks

[Espinoza38 in reply to Cat26538]

Hi friend how are u doing and feeling

[Cat26538 in reply to Espinoza38]

I’m very tired

[Espinoza38 in reply to Cat26538]

Why? What's going on?

[Cat26538 in reply to Espinoza38]

Having trouble sleeping. Allergies are killing me and I keep getting migraines

[Espinoza38 in reply to Cat26538]

Are u taking anything for the allergies and migraines.

[Cat26538 in reply to Espinoza38]

Yes but nothing is working. My migraines get so bad that I throw up

[Espinoza38 in reply to Cat26538]

I have patients like that. Have u seen a neurologist?

[Cat26538 in reply to Espinoza38]

I used to when I was younger