So tired.

[ckw1]

I haven't been sleeping well for the last few weeks because of my anxiety and worry about work, kids, life in general. Fatigue and insomnia feed into my anxiety and depression and make it spin out of control. I can't think straight anymore and I'm so confused and agitated. I really think if I could get a few nights of quality sleep the fog would clear and I could be able to handle all the other issues that I'm hit with daily. Everything seems to be piling up and I don't know how much more I can take before I break.

[km147]

Do you have a significant other? Talk to him/her about taking over some duties in the household so you can take a few days and unwind.

[ckw1 in reply to km147]

I do have an amazing, supportive wife and family. She helps me in every possible way. Most of my anxiety stems from issues at work. Everyday it seems to be getting harder and harder to find the motivation to come to work. Over the past few years my workplace has become a giant pool of negativity, anger and disappointment. You can feel every employees fear that at any minute you may be fired. Although I've often wondered if I got fired would it be such a bad thing.

[Jaco2016]

I've been taking extended release melatonin for insomnia.. it's been helping a lot.