I feel like I won't make it to the other side

[OhMsBeliever]

I've been feeling so down lately. To the point where I stopped caring about a lot of things or I just loss interest. I feel like as much as I try, I don't see myself getting anywhere in life and I know that I can and if I try I will but I'm clouded by depression and anxiety and I honestly don't know what to do anymore

[guynfl2chat]

I understand those kind of days. Have you tried to take a walk or go for a ride. Maybe play some music? You are not alone. Alot of us feel that way at times. My anxiety sometimes makes me depressed, but I want you to know you can do it! Just do something small when you feel depressed--even coming on here to talk about it .. is a start. I sometimes feel like I am the only one that feels this way (anxious) but then I realize that there are alot of us. Are you seeing a therapist? It does help to talk it through. If you decide to take medication -- do it with a therapist and let them talk you through it. Let me know how you are doing

[OhMsBeliever in reply to guynfl2chat]

Thanks for the advice! I think sometime I should do is keep busy. I don't have a therapist and I'm not taking medication but I'm wondering if I should seek therapy.

[Windy101 in reply to OhMsBeliever]

I think therapy and medication could be really helpful. The sooner you address this the less you will have to suffer. Keeping busy, exercise, etc. are great coping tools. But if the problems don't go away, please do consider a professional.

[Sreed56 in reply to OhMsBeliever]

Absolutely, yes! Love yourself enough to get help. It will turn your life around as nothing you may have tried has so far.

[kenster1]

keep on fighting it wiil get better.trust me I know what its like.my knew motto is as long as I'm breathing then I have hope.