Fear of eating.

[StereotypicalPisces]

Over the past few weeks my anxiety has gotten out of control to the point where I feel like I can't stand for long and therefore struggle to keep up with personal hygiene. The nausea that anxiety gives me makes it very difficult to eat and sometimes leads to a full on attack and even more nausea because I'm so scared and have diarrhea almost daily. I don't want to have to take a xanax in order to stay calm enough to eat without excessive nausea. How can I overcome this? I have an appointment with a psychiatrist next week and it'll be my first time seeing one and until then how do I help myself get the nutrition I need? I've already lost a considerable amount of weight and feel weak.

[Lostjoy]

If you have Xanax take it until you can get to the psychiatrist. I'm the same way, and I've lost quite a bit of weight. I decided to take the Xanax so I can eat and sleep. I believe mine is situational and will eventually subside. I try every day not to take it to see if my mind is functioning normal again, but so far I'm not on track. This happened to me once back in 2012. I took Xanax for a few months until it passed. This time however it is taking a bit longer. Working on your mind, meditation, and practicing positive thinking will eventually pay off as well. Wishing you all the best.

[StereotypicalPisces in reply to Lostjoy]

Thank you for the advice

[Hidden]

Hi no one wants to take meds but sometimes needs must. If you had broken your leg for example would you refuse painkillers? Would you try and be brave and put up with the pain? I know I wouldn't. x

[StereotypicalPisces in reply to Hidden]

That is true, I shouldn't suffer for my pride

[Hidden in reply to StereotypicalPisces]

Not easy is it? x

[StereotypicalPisces in reply to Hidden]

Not at all. But thank you for helping me put things into a different perspective

[Hidden in reply to StereotypicalPisces]

You are more than welcome. That's the value of talking to others isn't it. x

[Mbroker27]

My son has all the same symptoms as you. You r not alone. He also does not want to take Xanax any more. Try to stay in the now and focus on your breathing. It will get better. Wish I could be of more help.

[StereotypicalPisces in reply to Mbroker27]

Don't worry about it. Your words of encouragement are greatly appreciated. (: