Hello, I'm new here and I've been really struggling lately. I've felt so exhausted lately that I no longer want to feel. I want to be numb. I would never cause myself physical harm but I do know that death would be easier than this
Hello there : Hello, I'm new here and I... - Anxiety and Depre...
Hello there
Hi,
Being bombarded with emotions is exhausting.
What is going on in your life that is causing all this negativity?
My father is very ill, my bf of 10 years and I ended our relationship, I got injured and I'm unable to begin my career so I was forced to quit my job and lastly I lost my independence and moved out of my condo and moved back in with my parents to become a caregiver.
I'm sorry to hear you have all of that going on in your life. That's a lot to take on all at once, but it's not impossible.
I'm reading a book Zen and the art of happiness. It talks about how to change your mindset to see every situation as the best thing that can happen for you. Maybe not now, but it's the best thing for your life in the long run. I'm still trying to apply it, but I'm at least aware of the idea. It's a small book that you could probably read thru in a few hours, but I take my time and try to really grasp it. Give it a look.