I've had a really hard week. I've had nightmares every night that end with me having severe anxiety attacks. Everything also feels very overwhelming, everything is too much. Touch and sound are particularly unbearable, I want to hide from them. I find myself wanting to be alone more, being able to spend hours in my room. Though I can't be completely alone, there needs to be someone else in the house (or else I'll have an anxiety attack) just not with me. When I'm feeling overwhelmed, I also find it extremely hard to speak. As in I don't want too, I can't.
I don't feel like myself anymore, and it's scary and confusing. I don't know what to do. My parents write off everything I say as just my anxiety, and I feel like my doctors aren't listening to me. I feel like I need more help but I don't know what for or how to get it. I just don't know what to do anymore.