Introduction to Marcel : Hi my name is... - Anxiety and Depre...

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Introduction to Marcel

Boss_marcel profile image
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Hi my name is Marcel I'm from Michigan, United States and iv'e been dealing with anxiety for a year now and it's just been getting worse this past week.

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Boss_marcel
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senochs2 profile image
senochs2

Are you able to identify what triggers tour Anxiety? Before this past week were you able to control it? I too have anxiety and from Michigan as well

Windy101 profile image
Windy101

Yes, it might help to think back to what could have caused your anxiety to increase. Meanwhile, pull out all the tricks that can help lower your anxiety - deep breathing, tensing and relaxing your muscles from head to toe, distracting yourself with a good movie, talking to an understanding person (call a hotline if need be), start seeing a therapist if you don't have one, possibly starting or changing some meds. You've felt better before - you will again.

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