Hi I'm brand new here and I've been struggling with falling asleep. Something traumatic (legally not allowed to say) to me and I have extreme anxiety over falling asleep. My heart races, my head races, my lungs feel like I'm swallowing mouthfuls of water and I'm choking and can't breathe.
I went to therapy yesterday (it's slightly past midnight) and I've tried the things my therapist said, but nothing seems to work so far.
If anyone has any advice or help, please let me know.