Sleepless in California: Just a general... - Anxiety and Depre...

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Sleepless in California

ellybelle03 profile image
14 Replies

Just a general question for those with anxiety and depression. Are you tired all the time? I am finding myself exhausted all day, every day. Like to the point it takes extreme effort to just shower and get ready for work. Recently I feel asleep in my car when I got to work, and ended up being late (so embarrassing lol). Thank goodness for my co-worker who came and woke me up. I just don't know if this is normal? Also any tips to help wake me up would be so greatly appreciated. Thanks, Love & Light~

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ellybelle03 profile image
ellybelle03
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14 Replies
chichi021909 profile image
chichi021909

I would def have some blood work done, could be low potassium, iron, sugar or maybe any meds you might be on.. Good luck!

ellybelle03 profile image
ellybelle03 in reply to chichi021909

Thank for the response :) I've had several things checked and they all come back fine. The only thing I could attribute it to is all of my meds. And unfortunately I need the meds desperately. I'll keep searching, thank you again for responding :)

Aideen19 profile image
Aideen19

If you are on antidepressants, they can make you super sleepy! As in tasks such as making a cup of tea, or sandwich are exhausting. They either knock the wind out of you and make you super tired, or in my case, make me have insomnia! You should try some things like vitamins, and something like "berocca boost" (may not be in your country) that help give you energy throughout the day! Also eat some carbs for breakfast to give you energy also! AVOID energy drinks such as Redbull! As tempting as it is, have some fruit instead! You don't want to get addicted to them! Hope this helps! 😊

ellybelle03 profile image
ellybelle03 in reply to Aideen19

Hi :) Thank you for the words of encouragement. I do take several antidepressants, which is probably the main cause. However I can't not take them. I think I will give Berocca Boost try, thanks for the recommendation. Thank you again so much for your thoughtful words. Love and Light~

Aideen19 profile image
Aideen19 in reply to ellybelle03

No problem at all! :)I know, I am the same! I was awake all night so I was the opposite. I hope it does help! Or even go back to your doctor and tell them how sleepy you are, they should be able to help fix it! :)

2017runner profile image
2017runner

Maybe meds are causing the tiredness, maybe you are just exhausted, are you looking after yourself. Are you sleeping well? Exercise helps with energy levels. Are you eating well? Start with the basics (diet, exercise, sleep habits, social interaction) and if these are all in place then maybe the meds are causing the tiredness.

ellybelle03 profile image
ellybelle03 in reply to 2017runner

I am beginning to think it is the meds, so I'm going to try taking them at night, instead of first thing in the morning, hopefully that will help some. Thanks you for your kind words and response. Love & light~

TAPNewEngland profile image
TAPNewEngland

I'm exhausted every day and I work out religiously. Never was a good sleeper too. Some nights I get four hours and some I get seven. Take advantage of your employer's EAP Program.

ellybelle03 profile image
ellybelle03 in reply to TAPNewEngland

Sorry to hear that you aren't sleeping well either :(

What is an EAP program?

TAPNewEngland profile image
TAPNewEngland in reply to ellybelle03

Employee Assistance Program. It's free through your employer.

Marquis784 profile image
Marquis784

You might want to look into whether you have a sleep disorder? It took years but my psychiatrist recommended a sleep study and I found out I have obstructed sleep apnea! It's only mild but enough to exacerbate my depression. There are some treatments like meds and c-pap machine. It's worth looking into.

Ddorne profile image
Ddorne

Are you on meds that are making you tired? I get tired from my antianxiety meds. It could also be the depression. Talk to your Dr. about it. God bless

Liti

ellybelle03 profile image
ellybelle03 in reply to Ddorne

Thank you for your kindness and understanding :) I plan to talk to my Dr. at my next appointment. Love & Light

Meggspeggs profile image
Meggspeggs

Constantly....

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