Anxious

I feel anxious all the time. My medications barely help. My bf broke up with me and left me because every time I got anxious, he would get anxious. I've been having some big health concerns. I feel lost. I don't know what to do anymore.

[Sclarkstone]

Have you thought about going back to gp to get meds reviewed? It may be that a slight increase would help ease the symptoms allowing you some breathing space

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They just did a med increase a week or 2 ago. I feel like the increase has made things worse. I'm trying to give it time to fully work.

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I think it may be helpful to look into controlling your thoughts while you have this time alone. It's very hard to fix yourself while in a relationship. Take this time for YOU. I watch Dwayne Dyer on public TV. He gets me to stop taking pills as much as I take action to fix my thoughts.