kennedy11

[Kennedy11]

Hi am new on site i been having anxiety lately.I barely sleep and seem like everything get on my nerve i use to be on anti depression pill 11year ago .It seem to me every time something happen in my life such as death,boyfriend and ect . it trigger my anxiety i been trying to cope with my anxiety my self sometime i dont no what to do.

[sadie7794]

I'm new to and I suffer to I'm having an attack as we speak I'm really struggling to keep it together

[Kennedy11 in reply to sadie7794]

try some breathing excise that sometime help me

[sadie7794]

Feeling slightly better today but still not 100% I have nobody to talk to and nobody understands my daily struggle