Hi. So I'm new both to this site and to anxiety. I was diagnosed with PTSD and put on some Zoloft about a year ago after having panic attacks on a near daily basis. I was in the earthquakes in Nepal in 2015, and I'm still finding ways in which I'm affected by it. Before the earthquakes I was a very calm, peaceful sort of guy and very little got under my skin. Suddenly something as minor as a shakey floor or a slammed door has me nearly in tears.
To cut to the chase, I've been managing well until starting a new relationship. We've been dating about a month, and I'm noticing myself get extremely anxious about the whole thing, which is very unlike me. So I'm hoping for some advice on how to cope with these jitters. Any advice helps.