Hey everyone I started having panic attacks for about 2 years now I don't have them all the time if anything I have mini episodes. Before any of this had started, I use to never worry about my health and any anxiety I had was the norm. But now it feels as though everyday is a struggle. I've become hypersensitive so I feel pretty much everything little pinches, tingles, itches, etc and why I say mini episodes is because every time I feel one of these I start to panic thinking it is something more. Recently, I've been freaking out about having a headache thinking I'm having a stroke when in reality it's just a common headache/caffeine withdrawal (was an regular caffeine drinker and have reduced this significantly). Some days I feel like I have this anxiety under control and others it takes over. I've researched plenty on how to cope and overcome it, but I don't feel like I'm making a lot of progress...or any at all. Just hoping someone on here knows what this feels like if not currently going through the same thing.