For the first time in two years I got my hair cut at a salon. I limmit social events because even when I enjoy them they leave me drained. The next day is always hard with a lot of anxiety. Even at home I have trouble doing things I like to do such as needlepoint. Some days the anxiety just goes on and on. I try the recommended solutions yoga, meditation, exercise etc. but if they work it's only momentary. I'm on Zoloft and buspar which seem to help with the depression but do little for the anxiety .