I believe I am suffering from PTSD after I left my previous job. I live in a very small town and I have extreme anxiety when I leave my house. I am scared I will run into any of the people I used to work with. I wont go out and run errands unless it is during work hours when I know there is a less likely of a chance to see them. I have been actively searching for jobs and I have had a few interviews but it is becoming increasing harder to apply much less interview because all my professional experience is from my previous jobs and it gives me flashbacks. Any suggestions on how I can better manage my anxiety?
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