Hi I'm new here, but tonight was a rough night. I don't have anyone I can talk to about this and I feel so alone. I try not to feel sorry for myself but that's the thing about having depression and anxiety sometimes that happens on its own. Anyways I just feel defeated and worthless and I had a huge panic attack an hour ago which hasn't happened in a while and when that happens I feel distraught for hours after and I can't sleep now..I'm an insomniac as it is. Anyone have any tips or suggestions on how to try to stop panic attacks? I'm having a hard time controlling them lately. Any suggestions for dealing with insomnia?