Struggling

[TayTAY21]

Its so hard you know how to help your self but u can't. You have access to information to help yourself but you can't. Its easy for you to give others help and advice but when it comes on to helping yourself you can't

[Hidden]

This is because we are usually too close to our problems and instead of being able to sort them out one by one we tend to lump them all together into 1 huge issue.

This is where talking to others can be helpful as they are not so involved in them and see them from the outside more rationally. Others can give you different angles in which to look at them Counselling does the same thing.

[TayTAY21 in reply to Hidden]

I go counselling and after leaving I feel so clear headed but after couple days something trigger me and I am anxious again till my next session

[Hidden in reply to TayTAY21]

Hi counselling isn't a quick fix and it will take time for it to start helping you. I remember thinking it wasn't helping me much at the time but afterwards I realised how much I had changed for the better. Persevere and it will help over time.

[TayTAY21]

It helps but I just want to do things I normally do and have fun without thinking I am going to ruin it for my friends by freaking out and having a panic attack. I don't go nowhere. Home to school. School to home and counselling session and home.