Still learning

[Cristina0505]

Anxiety and depression has affected me since I was five year old. I'm 31 now. I'm on lexapro and klonopin and am doing better. There's good in my life, but there's also a lot of stress. I'm looking to work on the balance. One day at a time.

[vishugurdasani]

YOU ARE DOING A GREAT JOB,ALL THE BEST

[Rqharper]

I have also had anxiety since I was a child. I take Prozac and xanax and they help a lot. I'm glad that you have good in your life! Whenever things get stressful just remind yourself of the good things. Stay strong and best wishes!

[fcjl8]

Sounds like great progress. How about a list each day of 3 things you are grateful for.

[Cristina0505 in reply to fcjl8]

Good idea I'll try that