I been invited out tonight for a meal. Suffer with anxiety and I have to go out and act normal and my stomach is playing up.
Fight or flight: I been invited out... - Anxiety and Depre...
Fight or flight
Written by
Tony95
To view profiles and participate in discussions please or .
4 Replies
•
So, how did it go? Or did you not go after all? Trying to eat when your stomach is acting up is pretty tough. I hope you were ok.
Hi yes went for the meal and used self talk to get through the evening. I enjoyed the meal but really just wanted to leave but I fought my thoughts and stayed 2hrs.
Well done!! I hope you get to go out other times and really enjoy yourself completely! It will get old fast if every time you go out it's like this...the "grin and bare it" variety. That would NOT be good. It's ok for a few times but not the majority of the time going out to eat. It's not worth spending the money or the time.
Not what you're looking for?
You may also like...
Anxiety: the flight or fight response.
like it’s all normal stuff that other people deal with all the time and they don’t have any...
24 hour fight or flight
all. I think I would have been fine if I had just dealt with them like a normal person. But instead...
fight or flight
i’ve been in fight or flight mode for a while now. i feel so drained from it. my anxiety is so scary
Fighting
I'm new here,been battling with depression and anxiety since 25,now I'm 38,with some ups and downs.I
Fighting
old son. I have thought about it but he is the only thing that gives me strength. I have no one and...