how to let go of the past and focus o... - Anxiety and Depre...

Anxiety and Depression Support

91,656 members85,572 posts

how to let go of the past and focus on what's in front of me

Gradyboy23 profile image
1 Reply

hi I'm 28 years old and I'll suffer with severe depression and anxiety a problem in my life is that when I get a good woman in it I can't keep her hadn't had two women leaves because they can't deal with my issues one of the biggest issues I have is not letting the past go so when they leave that even makes it harder I don't know how to deal with this and letting things go I'm looking for any kind of helpbecause I know I'm a good person I just let stuff get to me easily I'm trying so hard not to let it bother me but it does seeing my ex-wife with someone new I'm trying to be with someone new myself but I keep looking at what my ex-wife is doing what her life and that's the reason why my girl and then left me I don't know why I look back and it's over I don't understand myself

Written by
Gradyboy23 profile image
Gradyboy23
To view profiles and participate in discussions please or .
1 Reply
awanna profile image
awanna

Hi..I think you do understand yourself..You know what the problem is..You just need to stop watching your exwife and focus on having a life for yourself..If it's means moving to a new area..You just gotta make the first step and do what you know is right..Only you can do it..It's your life take control..goodluck

Not what you're looking for?

You may also like...

In order for me to be happy again, I need to let me past go.

First off Id like to say, I am grateful for everything that I do have in my life. I was blessed...

I hate myself right now

I feel so sad right now and angry with myself. I'm getting over a breakup and I just can't stop...

How to let go of past regrets?

Hey there. I struggle with thoughts of the past and wishing things were different. Wishing I could...

Confused!! I don’t know how to let go and move on

I blocked the ex who cheated and lied to me but for some reason, even though I know he isn’t good...

How to let go, ?forgive?

I’m writing because I feel I’m drowning in a sea of bitterness. I’ve had a lot of difficult times...