Hello. I am a 53 YO male. I am in school and this semesters assignment had me looking around for anxiety support. I have noticed in the last year that I am getting more and more anxious... about everything. Honestly, I'd just like to stay home and not go out anymore. I am so tired. I was hoping to find an online or mobile phone app that can help me deal with my anxiety. Something that I can use frequently from wherever I am. I found one, based on my research, called myPromise but it's only for folks in Australia. If anybody has any suggestions please let me know.
A little background - I was sexually abused repeatedly by my older step-brother when I was a boy and again as a teen by an adult. I lived in a house with a violent alcoholic step-father and a drug medicated multi-suicidal mother. I have been in counseling to overcome an eating disorder... which was mostly successful. I still have body image issues but eating and exercising are no longer obsessions that drive my life. I have struggled with depression all my life. I know that seasonal depression is an issue for me.
I am medicated - Remoran, Lamectal, and Zoloft.