Having major, major anxiety from a new job. I apologize for any one who is looking for a job, not trying to be insensitive, just having bad panic right now. Very overwhelmed and afraid.
Struggling: Having major, major anxiety... - Anxiety and Depre...
Struggling
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chichi021909
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6 Replies
•
It will be okay take a deep breath and try to relax. If you need to chat I'll be on here. I hope this panic attack passes quickly.
chichi021909• in reply to
I really appreciate you taking the time to respond and your kind words. I just got home, I will pray for a better day tomorrow. Thanks so much again.
• in reply tochichi021909
You're welcome! ☺
Chichi021909: how long have you been there? Does your employer have an EAP? How is your support system locally?
Change/new things are very anxiety provoking for me as well. I find CBT and DBT skills to be helpful- cognitive behavioral therapy and dialectal behavioral therapy (you may want to get a book or look for resources online). I also take medication and see a therapist.
Thanks so much for the advice, I'm on meds and am currently seeking a therapist.
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