Hello

[nosan1001]

This is my first time looking for support i suffer from anxiety for 4 years and depression for 15 years i am hoping i can get support tohwlp mw get tools to move forward from this disease

[kinikia95 ADAA Volunteer]

Thank you for joining! Most of us are in the same boat and searching for answers. I wish I had them for you, I don't, but I'm hoping we can all find them together. What have you been doing so far?

[BonnieSue]

Welcome! I'm sorry to hear you have suffered from anxiety and depression. There are a number of things you can do to help yourself but it would be helpful to know what you've tried and what worked, if anything. Do you have a good psychiatrist and a good counselor? Those are the 2 most important things you can do for yourself. Now please tell us what you've tried up until now so we don't tell you about stuff you've already done.

[Dogs123]

It is something to managed. I've finally stopped fighting and being afraid of it. Acceptance and taking charge is the key. Blessings