I’m 64 years old and have mental health issues (bipolar). I’m quite fit as I love kayaking and some cycling but get left behind when I’m walking with my family. The Active 10 app has given me the motivation to walk a lot more and I’ve now found this wonderful community; what I’ve read so far about people’s achievements is awesome and inspiring!
Please feel free to reach out, I’d love to hear from you.
So glad you have found us! Kayaking! Love it! I used to kayak and had my own kayak, but that was when I was a lot younger!
And well done for your Active10 walking.
We do have our monthly challenge active at the moment, see healthunlocked.com/active10...
Enjoy! And don’t forget to come back and let us know about your progress and walks! We’d love to hear/read!
I seem to be doing quite well, I’m now hitting a new target of 4 Active 10s a day and feel the compulsion to get out and do it.
Welcome 😁 Walking is about all I can manage just now, but anything is better than nothing so I trudge on and am grateful for that 🚶🚶🚶
Keep posting and let us know how you are faring 👍
Welcome. Walking is just as good as any exercise. Nice to get out in the fresh air, meeting people. That’s all I can do now. Keep post.
Newbie- Active 10
What is active 10?
About Active 10 PHE
