I’m new to Active 10 and really enjoying it.

[Walkinglad]

I’m 64 years old and have mental health issues (bipolar). I’m quite fit as I love kayaking and some cycling but get left behind when I’m walking with my family. The Active 10 app has given me the motivation to walk a lot more and I’ve now found this wonderful community; what I’ve read so far about people’s achievements is awesome and inspiring!

Please feel free to reach out, I’d love to hear from you.

[CBDB Administrator]

So glad you have found us! Kayaking! Love it! I used to kayak and had my own kayak, but that was when I was a lot younger!

And well done for your Active10 walking.

We do have our monthly challenge active at the moment, see healthunlocked.com/active10...

Enjoy! And don’t forget to come back and let us know about your progress and walks! We’d love to hear/read!

[Walkinglad in reply to CBDB]

I seem to be doing quite well, I’m now hitting a new target of 4 Active 10s a day and feel the compulsion to get out and do it.

[Over60sRunner 1000miles per year]

Welcome 😁 Walking is about all I can manage just now, but anything is better than nothing so I trudge on and am grateful for that 🚶🚶🚶

Keep posting and let us know how you are faring 👍

[Doris8 1000miles per year]

Welcome. Walking is just as good as any exercise. Nice to get out in the fresh air, meeting people. That’s all I can do now. Keep post.