First real walk since coming off Beta blockers!

[Instructor57]

So my GP has taken me off Beta blockers.

This is my 3rd day without so I want things to stabilise before going for a run even though the GP said I can !

HR still a little eractic.

May take a little while to settle down.

[SueAppleRun]

That's got to be positive Ian, shows all your hard work is paying off, well done you

[Instructor57 in reply to SueAppleRun]

Thanks, that's exactly what the GP said 🙂

[AlMorr 1000miles per year]

Good walk for you today Ian, just take things easy until you feel that you can go a slow very short run, perhaps around 30 seconds.

[Instructor57 in reply to AlMorr]

Thanks Alan.. I can manage more than 30 seconds !

The GP is more than happy for me to continue running 30 minutes for now

[PeggySusi]

Hope it settles soon

[Instructor57 in reply to PeggySusi]

Thanks

I'm told it can take around 3 days to be out of the system

[PeggySusi in reply to Instructor57]

Sounds like you should be nearly there then 🤞

[Doris8 1000miles per year]

That’s a step in the right direction. Well done

[Instructor57 in reply to Doris8]

Thank you 🙂

[Jools2020]

That’s great news, Ian! Must be heartening to see all these improvements and positive steps 😊

[Instructor57 in reply to Jools2020]

Thanks Jools 👍Hope you are feeling better?

[Jools2020 in reply to Instructor57]

Thanks, Ian - yes, I’m eating again! Feeling much better 😊

[Birdlady64 in reply to Jools2020]

Sorry to hear you've been ill. I was wondering how you were Jools. Glad you're feeling better though

[Instructor57 in reply to Jools2020]

Good to hear it 😊👍

[Birdlady64]

Fantastic news Ian! I hope things settle down soon, but more positive steps 😀

[Instructor57 in reply to Birdlady64]

Yes, it's a bit of trial and error with the meds 😐🤔🙂

(Hopefully not too many errors)

[CBDB Administrator]

big milestone!!! Fab to hear!! Well done!

[Instructor57 in reply to CBDB]

Thanks .

I'm hoping it's progress 🙂