Nice walk for you today MissUnderstanding, the holes in the leaves are caused by nasty little insects which we call pests although I don't know what those pests are called.
Apparently nettles are a good for vitamins, a bit like spinach. Collecting nettles can be tricky, but if you wear a pair of Marigolds you will be well protected. Just wash the nettles in a colander and remove the roots and /or insects and place them into hot water on the stove and cook for about 3-4 mins. Don’t worry about the sting as that will disappear during cooking.
Just serve with a bit of butter along with any other green leafy vegetables and you will receive the benefit of this free leafy green. Do enjoy!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.