I had a couple of days of fairly heavy gardening (well to be honest, any gardening is heavy for me, not my favourite pastime)I had been let down twice by someone who was going to tackle it for me.
Once I can accept, but twice and then no contact since .... He's now lost the job .
I'd been putting it off because of my back but it had to be done.
So front and rear lawns needed my petrol strimmer and then mowing afterwards.
With the harness for the strimmer it was ok (once I'd managed to start it).
Then my new mower made reasonably light work of the rest .
Anyway, that was enough exercise for the two days it took me and although my back was ok my right foot was aching with the Plantar Fasciitis so no walking.
Friday I needed to rest apart from a visit to the shop .
Today I really needed to walk but the showers were fairly frequent so treadmill it was !
This has certainly been useful since my HA.
So a 40 minute walk, first and last 5 minutes as a warm up and cool down so 30 minutes at an intensity of around 12 or 13 on the Borg scale.
Back a little uncomfortable but nothing too much .
Maybe some light exercise on the stability ball later to keep it moving !
x
