2nd 40 minute rehab walk

[Instructor57]

This one was on the treadmill.I had been watching the weather and after a light lunch (and 1 hour) I decided to do this one inside .

I'm so glad I bought this treadmill now !

I'm sticking to advice from the rehab team so the walk starts with 10 minutes warm up at a light exertion ( Using the Borg scale for perceived effort)

Then 20 minutes at a Borg scale of 12 to 13.

Then a warm down back to a light effort for another 10 minutes.

I'm finding these quite comfortable but fully intend to do exactly what I'm told 🙂

Oh, and for those who didn't realise, yes Mr Garmin is quite useless at times .

I know my walk wasn't fast BUT.

It was more than 0.2k and 3 minutes 58 seconds 🤣

[Beatlesforever]

Excellent, that's fantastic news Ian ☺️ I was going to say 'small steps' but if you were able to fit 4000 steps into .20k you must be taking the smallest steps ever already 😉🤣 glad all is going well. Take care 🤗

[Instructor57 in reply to Beatlesforever]

Thank you !And yes, I thought the same !

I'm sure my cadence is not that high 🤣

[MissUnderstanding]

You’ve got to love a very confused tracking device when you get on a treadmill!!! Great walk though.

The Borg scale always gives me visions of Star Trek…

[Instructor57 in reply to MissUnderstanding]

Thank you x

It felt quite comfortable tbh, which was good !

I think I hadn't managed to disable GPS tracking and I also had my NPE Runn sensor transmitting at the same time .

The sensor alone is usually quite accurate.

Used to love the original star trek 😁

[Birdlady64]

Well done on the 45 minute, cum 3 minutes and 58 seconds, treadmill walk! Glad the rehab seems to be going well 🤗

[Instructor57 in reply to Birdlady64]

Thank you Diane x

So far so good 🙏

[AlMorr 1000miles per year]

Nice walk for you on the treadmill Ian, I am so happy to know that you are recovering, I know that you will stick to the advice from the rehab team, take care. 😊

[Instructor57 in reply to AlMorr]

Thank you Alan , I'm feeling ok considering 👍

Thundery showers forecast for here tomorrow so could be another treadmill walk