Came back to the uk from sunny 🌞 Madeira and had to isolate first and wait for result, long wait but negative. Back out Wednesday and all week so far , early walk 6.00 am before work and today at 6.15 - 8.44 km in 1 hour 24 min. Do t have active 10 but use Garmin and link to connect and Strava .Pretty dark , nothing exciting when walking in the dark but plenty of lighten areas . Trying to go out most days if I can, new years resolution, hopefully no injuries, but don’t know if I have bruised heel or it’s arthritis, not plantar fasciitis. Icing at moment and ibuprofen gel ..
have a good Sunday🌞👍
Written by
Doris8
1000miles per year
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Glad that you had a good holiday,though the isolation is annoying, but necessary at the moment.Go steady on your early walks and keep up the excellent progress.
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A walk to the doctors and back.
The benefits of walking 
